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The Fitnessista is a healthy life-style blog written by Gina Harney, who’s a fitness teacher, private trainer, and weight loss specialist based mostly in San Diego, CA. There’s hardly a scarcity of decisions with regards to healthy weight loss plan and train options for shoppers. People often give away health gear, equivalent to weights, skipping ropes or train balls. The app combines interval coaching with randomized workouts to maximise the effectiveness of each workout and prevent your physique from getting used to a specific routine.