Weightlifting straps are helpful for athletes with small hands, sweaty palms, or carpal tunnel syndrome. They reduce joint stress, allow heavier weights, and load key muscle groups. Some factors to consider when selecting lifting straps – Versa Gripps include size, weight, and resistance. In this article, we are going to talk about these factors, together with other things you need to put into consideration before you get yourself a weightlifting strap.
Some of the things to consider when looking for the right weightlifting strap include the following;
- The type of fabric used
Straps should be robust, durable, and gentle for support without hurting the palm. Common materials include leather, nylon, or cotton, but leather is expensive and difficult to repair. Nylon is less costly and less effective. Cotton straps offer comfort, absorb sweat, softness, and durability with proper production technology.
- The size
Olympic lifting straps come in width and length, with the 4 cm wide strap being versatile for both wide and thin athletes. Proper width avoids rubbing and burns, ensuring a safe and enjoyable activity. Weightlifting strap length depends on activities, but for barbell, dumbbell, and kettlebell exercises, avoid too long straps. For high bars, consider adaptable 65cm long straps instead of purchasing separately.
- It’s structure
Two options for configuration are single loop and lasso, which offer a grip, a secure hold, and a quick-release feature, potentially preventing ligament or bone fractures.
- Choose between a single loop/ V1 straps
V1 single-loop straps are an improved version of weightlifting straps and double-stitched straps. The connection point is doubly stitched for maximum durability. One loop can support up to 370 kg, while the other can support up to 700 kg. The modified straps provide comfort during traditional weightlifting exercises. A strap with a loop, reinforced with double stitch, features leather insets with logos, prevents sagging, and adjusts for palm size, making it suitable for weightlifting and high-bar workouts.
- Lasso with padding
The improved lasso strap version for weightlifting features a 5mm neoprene pad, providing comfort and cushioning for thin, sensitive skin during lifts
- Gymreapers lifting straps
Gymreapers lifting straps offer 18-inch long, secure straps that wrap around bars multiple times for added comfort. They feature neoprene padding for cushioning and prevent wrist or flesh injuries.
- Manimal infinity lifting straps
Lifting straps can experience strain during heavy pulls, especially with moderate to solid knurling. Manimal straps use a durable poly-nylon blend and a 24-inch length, ensuring toughness and evenly distributed weight distribution.
- Rogue Fitness Ohio straps
The 20-inch lifting strap offers extra leeway for powerlifters with wider wrists, making it easier to grasp during deadlift efforts. Its secure lasso design allows for quick release, allowing for easy drop-off without pulling the bar.
As an athlete, you need to look for equipment that fits your body and those that go with the sport you play. When it comes to choosing weightlifting straps, the same strategy is put. Look into this article so that it can help you avoid injuries shortly as you exercise.