Sunday has finally arrived and so has day 28 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout. Get ready to end the week on the right (and sweaty) note
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Now for today’s workout we will be using a tea towel and two water bottles.
Watch your balance on the one legged side jump making sure that your shoulders are over your wrists when you go into the plank position.
While you may get tired notice your posture and keep the tension is your glutes and hamstrings when doing you squat pulses, to avoid too much movement in the knees.
When jumping over the tea towel lengthen your legs and make sure that you are landing deep into the squat to get the most out of move 5.
Take a deep breathe and let’s get into it.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Reverse lunge with bicep curls with water bottles
- Move #2 One legged side jump into walk out plank
- Move #3 Squat pulses
- Move #4 One legged side jump into walk out plank – alternate leg
- Move #5 Squat jump with feet tap in air
More From This 30 Day Challenge:
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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