Welcome back to day 25 – with many gyms closing down because of ‘that’ virus our home workouts could not have come at a better time. Are you ready to sweat?
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Quarantining can leave you sitting down all day with a jar of nut butter in one hand and your phone in the other.
Get your body moving with our home workout to get you back in shape long before summer is here.
A fun workout for today to lift our sprits during these times with our jumping kick move for all those karate kid fans out there.
No equipment necessary let’s get into it.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Side step to squat
- Move #2 Jumping kick
- Move #3 Lateral lunge with aide stretch
- Move #4 Jumping kick alternate leg
- Move #5 Plank elbow to straight arm to elbow to jump out with wide feet and back in
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Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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