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With your water bottles at the ready, let’s begin Day 23 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge.
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Squat deep, lunge deep and feel the burn (real deep).
As you get into the squats for Move 3, make sure your heels are down, legs are wide and your bum is high up. And then finish with a lovely straight back.
Your balance and stability is tested with Move 4 but with your DIY weights (aka water bottles), your strength and core is challenged too, making sure your body is getting the right attention it needs in order to get that super toned bod.
Take your hip down with the planks for a harder challenge says Svava.
Breathe and get ready to sweat it.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Wide squat into a lunge
- Move #2 Water bottles to floor to tricep extension on one leg
- Move #3 Plank with 2 shoulder taps with jump into squat
- Move #4 Bottles to floor to tricep extension on one leg
- Move #5 Plank tricep extensions 20 seconds each arm
More From This 30 Day Challenge:
Day 1: 30 day fat-burning home workout challenge
Day 2: 30 day fat-burning home workout challenge – Day Two
Day 3: 30 day fat-burning home workout challenge- Day Three
Day 4: 30 day fat-burning home workout challenge – Day Eight
Day 5: 30 day fat-burning home workout challenge- Day Five
Day 6: 30 day fat-burning home workout – Day Six
Day 7: 30 day fat-burning home workout challenge- Day Seven
Day 8: 30 day fat-burning home workout challenge – Day Eight
Day 9: 30 fat-burning home workout challenge – Day Nine
Day 10: 30 day fat-burning home workout challenge- Day 10
Day 11: 30 fat-burning home workout challenge – Day 11
Day 12: 30 day fat-burning home workout challenge – Day 12
Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13
Day 14: 30 fat burning home workout challenge – Day 14
Day 15: 30 day fat-burning home workout challenge – Day 15
Day 16: 30 day fat-burning home workout challenge- Day 16
Day 17: 30 day fat-burning home workout challenge- Day 17
Day 18: 30 day fat-burning home workout challenge- Day 18
Day 19: 30 day fat-burning home workout challenge- Day 19
Day 20: 30 day fat-burning home workout challenge- Day 20
Day 21: 30 day fat-burning home workout challenge – Day 21
Day 22: 30 day fat-burning home workout challenge- Day 22
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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