Back with your bottles and a tea towel let’s get Day 21 under way with Svava Sigbertsdottir aka The Viking Method 30 day fat-burning home workout challenge
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Tea towel you ask? Yep it’s as easy as that. Grab your favourite tea towel, fold it over, place it on the floor and get started. It’s your DIY alternative to a very low standing bench or …. which you can jump over and challenge yourself with walking planks and side jumps
It’s getting a bit more fast paced (not to scare you or anything) but all for a good cause, which is to get that super toned core and body ofcourse.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Side jump into walk in and out plank
- Move #2 Squat with extended arms in shoulder press
- Move #3 Side jump into burpee
- Move #4 Squat into knee raise and torso twist
- Move #5 Lean back kneeling with circular rotations with water bottle
More From This 30 Day Challenge:
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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